- 1 cup mixed frozen berries
- 1 medium banana, peeled
- 1 cup reduced-fat milk
- ½ cup reduced-fat natural or strawberry yoghurt
Preparation: 5 Minutes
1 serve of fruit per serve
Diet and Allergies
Gluten Free, Nut Free, Vegetarian
Place all ingredients in a blender and process on high until smooth.
*Gluten-free if using gluten-free yoghurt
Note: Make 2 kid sized smoothies.
At home, freeze unpleeled bananas and add to make a thicker smoothie.
Add 2 teaspoons of chia seeds and 1 tablespoon of desiccated coconut for a more filling smoothie.