Ingredients

• 1 cup mixed frozen berries
• 1 medium banana, peeled
• 1 cup reduced-fat milk
• ½ cup reduced-fat natural or strawberry yoghurt

Serves: 2

Preparation: 5 Minutes

1 serve of fruit per serve

Diet and Allergies

Gluten Free, Nut Free, Vegetarian

Method

Place all ingredients in a blender and process on high until smooth. 

*Gluten-free if using gluten-free yoghurt

Note: Make 2 kid sized smoothies. 

Tip

At home, freeze unpleeled bananas and add to make a thicker smoothie. 

Variation

Add 2 teaspoons of chia seeds and 1 tablespoon of desiccated coconut for a more filling smoothie.

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